this is my weight loss journey and will be the hardest one yet age:17 height:5’5 sw:200 cw:171 gw1:181 gw2:165 gw3:150 ugw:140  “just do it”Tumblr (3.0; @livetosweat)http://livetosweat.tumblr.com/<img src="http://24.media.tumblr.com/a9d4e8362bc1b78218031b1c0c404611/tumblr_mgpvvkub651r6u05ro1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://lowcarbing4life.tumblr.com/post/40801217796/thintervention-via-tumbleon-yessssss">lowcarbing4life</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thintervention.tumblr.com/post/40796762888">thintervention</a>:</p> <blockquote> <p>(via <a href="http://www.tumbleonapp.com">TumbleOn</a>)</p> </blockquote> <p>Yessssss</p> </blockquote>http://livetosweat.tumblr.com/post/44430067088http://livetosweat.tumblr.com/post/44430067088Sat, 02 Mar 2013 23:40:19 -0500<img src="http://25.media.tumblr.com/tumblr_ljfwvpIT1D1qhrkqxo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://l0st-in-autumn.tumblr.com/post/38138513137/calmkai-opall-hang-loose-muthagoose">l0st-in-autumn</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://calmkai.tumblr.com/post/35613770696/opall-hang-loose-muthagoose-v-ienn-a">calmkai</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://opall.tumblr.com/post/35613096194/hang-loose-muthagoose-v-ienn-a-d-ecade">opall</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://hang-loose-muthagoose.tumblr.com/post/34472807455/v-ienn-a-d-ecade-coastale-daisifyed">hang-loose-muthagoose</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://v-ienn-a.tumblr.com/post/34471916574/d-ecade-coastale-daisifyed-craized">v-ienn-a</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://d-ecade.tumblr.com/post/34470732952/coastale-daisifyed-craized-this-generally">d-ecade</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://coastale.tumblr.com/post/34095165611/daisifyed-craized-this-generally-hurts">coastale</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://daisifyed.tumblr.com/post/33888646060/craized-this-generally-hurts-because-i-know">daisifyed</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://craized.tumblr.com/post/33888539513/this-generally-hurts-because-i-know-its-never">craized</a>:</p> <blockquote> <p>this generally hurts because i know it’s never happened omg</p> </blockquote> <p>crying</p> </blockquote> <p>this actually sucks, because i know that no one has the time to think this about me they’re too busy judging other things about me. Wow my life sucks sometimes.</p> </blockquote> <p>fuck.</p> </blockquote> <p>same here</p> </blockquote> <p>never, not in a million years would this happen</p> </blockquote> <p>HAHAHAHA no.</p> </blockquote> <p>lol no</p> </blockquote> <p>No ahaha</p> </blockquote>http://livetosweat.tumblr.com/post/38520663583http://livetosweat.tumblr.com/post/38520663583Fri, 21 Dec 2012 23:34:30 -0500<img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so8_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://berryhealthy.tumblr.com/post/32025933515/sleek-slender-abs-with-karena-repeat-3-times">berryhealthy</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=WlTfvNm5ZSA">sleek & slender abs with karena!</a> <em>repeat 3 times</em><br/><br/><strong>tipsy warm up</strong> - <small>standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.</small> <br/><strong>knee up crossover</strong> - <small>standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.</small> <br/><strong>cat crunch</strong> - <small>in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.</small> <br/><strong>cinch it</strong> - <small>in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!</small><br/><strong>plank kicks</strong> - <small>hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.</small> <br/><strong>tabletop crunch</strong> - <small>a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!</small><br/><strong>basic crunches</strong> - <small>on your back, lift your shoulders off the ground by contracting your core.</small> <br/><strong>the butterfly</strong> - <small>sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!</small></p> </blockquote>http://livetosweat.tumblr.com/post/36725121058http://livetosweat.tumblr.com/post/36725121058Wed, 28 Nov 2012 01:32:10 -0500<img src="http://25.media.tumblr.com/tumblr_m00ogdJqFn1qejh51o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/36457058340/becomingthebest-omg-her-stomach-her-boobs">eatcleanmakechanges</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://becomingthebest.tumblr.com/post/35738834186/omg-her-stomach">becomingthebest</a>:</p> <blockquote> <p>omg her stomach</p> </blockquote> <p>her boobs </p> </blockquote>http://livetosweat.tumblr.com/post/36724343317http://livetosweat.tumblr.com/post/36724343317Wed, 28 Nov 2012 01:13:52 -0500<img src="http://25.media.tumblr.com/tumblr_mbfs8oJ34T1qduh58o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://blog.madsweat.com/post/32955563985/fitvillains-word-well-said">madsweat</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitvillains.tumblr.com/post/32955249683/word">fitvillains</a>:</p> <blockquote> <p><em>Word.</em></p> </blockquote> <p>Well said!</p> </blockquote>http://livetosweat.tumblr.com/post/36724221353http://livetosweat.tumblr.com/post/36724221353Wed, 28 Nov 2012 01:11:04 -0500<img src="http://25.media.tumblr.com/tumblr_lyw2jkM20n1r0b128o1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://healthy-happy-andfit.tumblr.com/post/36555636023">healthy-happy-andfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://healthyhealthy-me.tumblr.com/post/35579186819/summerskinny25-rippedandfit-holding-the">healthyhealthy-me</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://summerskinny25.tumblr.com/post/22287406427/rippedandfit-holding-the-medicine-ball-between">summerskinny25</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rippedandfit.tumblr.com/post/17315460355/holding-the-medicine-ball-between-your-knees-and">rippedandfit</a>:</p> <blockquote> <p>Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference.</p> </blockquote> <p>THIS.</p> </blockquote> <p>hf</p> </blockquote> <p>so hard</p> </blockquote>http://livetosweat.tumblr.com/post/36573815836http://livetosweat.tumblr.com/post/36573815836Mon, 26 Nov 2012 00:08:23 -0500<p><a class="tumblr_blog" href="http://funfitnfab.tumblr.com/post/36525672804/reblog-if-youre-not-homophobic">funfitnfab</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://geeeronimo.tumblr.com/post/36486186888">geeeronimo</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fabu-darlin.tumblr.com/post/36481609199/reblog-if-youre-not-homophobic">fabu-darlin</a>:</p> <blockquote> <p>Every url that reblogs will be written in a book and shown to my homophobic dad. </p> </blockquote> Fuck your dad</blockquote> <p>your dad needs to get with the times.</p> </blockquote>http://livetosweat.tumblr.com/post/36573778221http://livetosweat.tumblr.com/post/36573778221Mon, 26 Nov 2012 00:07:45 -0500<img src="http://24.media.tumblr.com/tumblr_lwhjjkvNhk1r5j27io1_500.png"/><br/><br/>http://livetosweat.tumblr.com/post/36573743182http://livetosweat.tumblr.com/post/36573743182Mon, 26 Nov 2012 00:07:10 -0500<img src="http://24.media.tumblr.com/tumblr_me0erk26Ju1rhcszdo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://asfarasitakeit.tumblr.com/post/36524742536/weightmrbelleville-teamstroupe-fabulous-he">asfarasitakeit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://weightmrbelleville.tumblr.com/post/36511976878/teamstroupe-fabulous-he-trolls">weightmrbelleville</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://teamstroupe.tumblr.com/post/36451648740/fabulous">teamstroupe</a>:</p> <blockquote> <p>Fabulous</p> </blockquote> <p>he trolls</p> </blockquote> <p>i approve this message</p> </blockquote>http://livetosweat.tumblr.com/post/36573585597http://livetosweat.tumblr.com/post/36573585597Mon, 26 Nov 2012 00:04:33 -0500<img src="http://25.media.tumblr.com/tumblr_me0dl5Fzkm1ruia2ro1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sun-kissed-fitness.tumblr.com/post/36532530892">sun-kissed-fitness</a>:</p> <blockquote> <p>.</p> </blockquote>http://livetosweat.tumblr.com/post/36573536915http://livetosweat.tumblr.com/post/36573536915Mon, 26 Nov 2012 00:03:45 -0500<img src="http://24.media.tumblr.com/tumblr_mdmlt5eeWv1r7r2j3o1_500.jpg"/><br/><br/>http://livetosweat.tumblr.com/post/36573293714http://livetosweat.tumblr.com/post/36573293714Sun, 25 Nov 2012 23:59:47 -0500<img src="http://25.media.tumblr.com/tumblr_lwsuacBwxQ1qg3o9ho1_500.gif"/><br/><br/>http://livetosweat.tumblr.com/post/36573260082http://livetosweat.tumblr.com/post/36573260082Sun, 25 Nov 2012 23:59:12 -0500<img src="http://25.media.tumblr.com/tumblr_me1flu1gli1rljghho1_500.jpg"/><br/><br/>http://livetosweat.tumblr.com/post/36573247473http://livetosweat.tumblr.com/post/36573247473Sun, 25 Nov 2012 23:58:58 -0500<img src="http://25.media.tumblr.com/tumblr_mc1t01p3l71qb5t88o1_r1_500.png"/><br/><br/>http://livetosweat.tumblr.com/post/36232063897http://livetosweat.tumblr.com/post/36232063897Wed, 21 Nov 2012 16:07:56 -0500<img src="http://24.media.tumblr.com/tumblr_mc5e90ATlE1rj7rxio1_500.jpg"/><br/><br/>http://livetosweat.tumblr.com/post/36192942842http://livetosweat.tumblr.com/post/36192942842Wed, 21 Nov 2012 00:22:41 -0500<img src="http://25.media.tumblr.com/tumblr_mc9bf5s9ah1ro9rq7o1_r1_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mc9bf5s9ah1ro9rq7o5_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mc9bf5s9ah1ro9rq7o6_r1_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mc9bf5s9ah1ro9rq7o7_r1_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://beautifulpicturesofhealthyfood.tumblr.com/post/34046086086/how-to-make-spinach-pops-for-smoothies-protein">beautifulpicturesofhealthyfood</a>:</p> <blockquote> <p>How-To Make Spinach Pops (For Smoothies & Protein Shakes)…<a href="http://www.youtube.com/watch?v=oN8zmF6gCxI&feature=relmfu">RECIPE</a></p> </blockquote>http://livetosweat.tumblr.com/post/36153568444http://livetosweat.tumblr.com/post/36153568444Tue, 20 Nov 2012 14:53:31 -0500<img src="http://25.media.tumblr.com/tumblr_m44hpbdZzi1r0lye4o1_500.jpg"/><br/><br/>http://livetosweat.tumblr.com/post/36153541144http://livetosweat.tumblr.com/post/36153541144Tue, 20 Nov 2012 14:53:05 -0500<img src="http://25.media.tumblr.com/tumblr_m9f3bpPCsX1rebxydo1_500.gif"/><br/><br/>http://livetosweat.tumblr.com/post/36153432595http://livetosweat.tumblr.com/post/36153432595Tue, 20 Nov 2012 14:51:19 -0500<img src="http://24.media.tumblr.com/tumblr_mcz5xdT1qy1rjihu3o1_500.jpg"/><br/><br/>http://livetosweat.tumblr.com/post/36153330884http://livetosweat.tumblr.com/post/36153330884Tue, 20 Nov 2012 14:49:37 -0500<img src="http://25.media.tumblr.com/tumblr_mdqb04c9GG1rbbxbro1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://get-thinspiration.tumblr.com/post/36068180537/concerninglythin-cmonnnn-i-know-better-but">get-thinspiration</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://concerninglythin.tumblr.com/post/36067060957/cmonnnn-i-know-better-but-its-hard">concerninglythin</a>:</p> <blockquote> <p>c’monnnn i know better but it’s hard.</p> </blockquote> <p>moderation is key, but still this quote applies</p> </blockquote>http://livetosweat.tumblr.com/post/36153303602http://livetosweat.tumblr.com/post/36153303602Tue, 20 Nov 2012 14:49:09 -0500